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For Now, Try This...
Some Thoughts, Strategies and Psych Wisdom
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What's With The Rocks?
WHY, you might be asking, do I include so many images of stacked rocks, or ‘Cairns’ as the Scots refer to them, on my website. ​Well, to...
nwhoudek
Apr 11, 20202 min read
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Anxiety, Fears and Unrest, Try This (Part 2) ...
While you’re taking those big, deep breaths (see Part 1), let’s add on another strategy to help manage anxiety and the stress of our...
nwhoudek
Apr 10, 20202 min read
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Anxiety, Fears and Unrest, Try this (Part 1) ...
I know it’s going to sound so simple, but trust me, it will prove helpful! Put your hands behind your head, close your eyes and take a...
nwhoudek
Apr 7, 20201 min read
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