Nobody can go back and start a new beginning,
​but anyone can start today and make a new ending.
(Maria Robinson)

    I can be reached by phone or by ​using the contact form below.

​REACH OUT BY PHONE
(CONFIDENTIAL)
(586) 215-8992
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Regarding FEAR...
​
you realize it's more of a habit than a truth.  
What you need is a better story about yourself.  
Your old story had to do with how afraid you were.  
Your new story will have to do with how resilient you are.

​- Mira Kirshenbaum
For help now with Anxiety and managing fears, read 'For Now, Try This...'
When we don't have answers to our worries, we tend to fill in the blanks with worst case scenarios.  It doesn't take long for that way of thinking to affect our mood and our ability to cope.​ Counseling for healthier ways to think and feel is available so that you can better manage each day.
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Counseling via phone or video sessions is easy to set up, covered by insurance, and can be just as effective as face to face therapy.

If I can help ease your worries and restore some calm, please reach out.